A 9-Year-Old Climbed El Capitan

Pearl Johnson is now the youngest person to ascend the 3,000-foot rock face Over four days and three nights in mid-September, Pearl Johnson, age 9, climbed the Triple Direct route on El Capitan, earning her the title as the youngest person to ascend the 3,000-foot formation. Pearl climbed with her mother, Janet, and a family […]

Washing Your Nasty Pillows

by YVONNE GLASGOW Most of us wash our bed linens pretty regularly, but it’s easy to neglect washing your pillows. Here’s why you should do it and how. If it’s been a while (or never) since you washed your pillow, it’s harboring some gross stuff, like sweat, oils, drool, dirt, mold, bacteria, and dust mite […]

Why don’t I have any self-discipline?

Kilian Markert, Speaker and Coach for Inner Transformation Because you’re relying on willpower. What I’ve come to realize after working with hundreds of people that were lacking self-discipline is that they did not have any reliable structure in their days that made it easy to take action, but rather were relying on willpower. Willpower is […]

Save Yourself from Poor Computer Posture . . .

by Cameron Summerson Sitting is killing you. Sitting on its own isn’t inherently bad, but if you work at a computer, sitting for hours every day is ultimately hard on your body. Here are some simple tips you can do to help, though. While sitting all the time is considered generally bad for your health, […]