Save Yourself from Poor Computer Posture . . .

by Cameron Summerson Sitting is killing you. Sitting on its own isn’t inherently bad, but if you work at a computer, sitting for hours every day is ultimately hard on your body. Here are some simple tips you can do to help, though. While sitting all the time is considered generally bad for your health, […]

Beef Stroganoff (Banting Recipe)

by Ann Hattingh Serves: 6 Ingredients: · 1 onion sliced and quartered  · 2 cloves garlic crushed  · 2 rashers streaky bacon diced  · 500g beef stewing steak cubed  · 1 tsp paprika  · ¼ cup tomato paste  · 250ml beef stock  · 250g mushrooms quartered  Instructions:  1. Place all the ingredients in the slow cooker. 2. Mix. 3. Set on LOW for […]


Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has shown lowering of blood cholesterol levels in people with elevated cholesterol,[1] and in people with type 2 diabetes, lowering glucose levels.[2] The plant from which the seeds are extracted tolerates […]