Banting Buttermilk Rusks (Sugar & Spice)

by Siobhan Have you missed these foodie posts?  Last month I did a post on Creamy Parmesan Garlic Mushroom Chicken, but I didn’t just provide you with a recipe and leave you to it.  I took a recipe that I found on Pinterest, and I guided you through my first time making that meal.  Also included […]

Rooibos: South Africa’s wonder tea or just a regular brew?

By Sarah Hoek | Maverick Life Rooibos is grown exclusively in the Cederberg mountains in South Africa and is known worldwide for being caffeine-free and filled with antioxidants. Yet, it has also fuelled many urban legends about its health benefits. In 1968 Dr Annique Theron put the spotlight on rooibos with her claims that the […]

Should You Buy a Standing Desk?

by SUZANNE HUMPHRIES | review geek If your job requires you to be at your desk all day, you should consider investing in a standing desk. Why? For one, it’s unhealthy to spend hours sitting. We explored the pros and cons to help you better understand the risks. What Is a Standing Desk? A standing desk is […]

No pills or surgery — just keto diet and exercise.

Q. What is a picture of you that would make everyone go “Wow!”? answered by Brittany Byars (Senior Housing Consultant (2018–present)) My new face after a 110lb weightloss over 2020! There is no filter on this photo at all, just one I snapped on my cell phone before an anniversary dinner with my beloved husband. […]

Reverse Insulin Resistance

If you are looking to Reverse Insulin Resistance here are 14 Common Insulin Resistance Treatments That Stops Your Weight Loss & May Hurt You. Here are 14 ways people use to treat or reduce blood sugar with insulin resistance treatments such as insulin resistance medicine, insulin resistance supplements and natural remedies that could actually make […]

How eating one meal a day changed my life

Since the 11th January 2019 I have followed a regime of intermittent Fasting coupled with only eating 1 meal a day. That meal has to be low in carbohydrates. The way it works for me us that I eat my meal between 5.00 pm and 7.00 pm ish. I don’t eat again until the same […]

OxyContin maker Purdue Pharma pleads guilty in criminal case

By GEOFF MULVIHILL Purdue Pharma pleaded guilty Tuesday to three criminal charges, formally taking responsibility for its part in an opioid epidemic that has contributed to hundreds of thousands of deaths but also angering critics who want to see individuals held accountable, in addition to the company. In a virtual hearing with a federal judge […]