Quick & easy chicken tumeric immune boosting soup recipe
Dr Jacques du Toit
*Boil together in a pot for at least 45 – 60 mins
1.5kg chicken with bone
1.5L water
5cm chop fresh ginger or 1 teaspoon/5g ginger powder
2 teaspoons/10g tumeric powder
3 garlic gloves crushed and chopped finely
1 chilli pepper chopped finely (if tolerated)
1 teaspoon/5g white pepper
Salt to taste
2 carrots chopped
2 onions chopped
2 sweet potatoes chopped (optional)
2 cups Spinach or kale finaly chopped
*Extra boiling time can be allowed to increase strength of immuno nutrition from bones
