Save Yourself from Poor Computer Posture . . .

by Cameron Summerson

Sitting is killing you. Sitting on its own isn’t inherently bad, but if you work at a computer, sitting for hours every day is ultimately hard on your body. Here are some simple tips you can do to help, though.

While sitting all the time is considered generally bad for your health, one of the first things to go is your posture. Sitting all the time decreases core strength, which in turn makes you slouch. That’s terrible for your back, shoulders, and neck, causing pain and generally making you more unhealthy. And as you lose that core strength, the slouching gets even worse. Fortunately, this isn’t irreversible, and there are things you can start doing today to make things better.

Set Your Monitor Height Correctly (and At the Proper Distance) . . .

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