Working Out vs. Eating Right

Jump In Wellness

It might be a New Years Resolution, or just an idea created by necessity, but you want to lose weight. The best thing to do is join a gym immediately, workout every day, and soon enough you slim down a little… Right?

Across the United States and the world there is a common misconception that the best way to lose weight is by exercising regularly. Don’t take this the wrong way, exercise is great for you health, and probably the best thing you can do to live a longer healthier life, but it is not the best way to lose weight. 

By digging deep into calorie consumption and metabolism we see there are only three main ways your body burns calories on a day to day basis. The first is your resting metabolism. This is the amount of calories burned just by your body keeping you alive. The next part…

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