Banting Muffins LCHF

Toortsie, Kameel en Bokbaaivygie se blog

Reblogged from Toortsie’s Banting Journey.

I don’t bake lots of Banting bread or muffins, I am too lazy! But sometimes I feel like it and then I bake these muffins. They are delicious and easy to make. Today, when I wanted to grind the seeds, my food processor didn’t work well, so it wasn’t ground so finely as I always do. I thought that it wouldn’t be a success, and can you believe it, it was!

Banting Muffins

Ingredients:

100 ml flaxseed (linseed)

100 ml sunflower seed

250 ml almond flour (100 g almonds)

30 ml psyllium husk

250 ml cream

6 eggs

10 ml baking powder

5 ml salt

5 ml xylitol

pinch of cinnamon, pumpkin seeds or chopped nuts (optional)

Method:

Mix all the seeds and grind them finely. Mix the dry ingredients. Mix the wet ingredients and add the mix to the dry ingredients. Mix well.

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